Health and vitality from the inside out
Add years to your life and life to your years
Based on more than 4,000 years of practice and refinement, the ancient Chinese art of Qi Gong can help “Add not only years to your life, but life to your years.”
Qi Gong is often described as “The art of effortless power.” It mirrors the movements in nature. It is a great workout that helps you connect to the present moment. It helps people discover health and vitality from the inside out. “Qi” is “life-force energy” and “Gong” is “skill or expertise.” Qi Gong is “skillful use of our mind, heart and body energy.”
Skillful use of our mind, heart, and body energy
What people are saying
I love Lady Allium Qi Gong! Very calming and centering. Lady Allium is a great teacher. Highly recommend!
-Julie B
Qi Gong hiking with Lady Allium is appropriate for all ages. She is extremely attentive to any special needs you may have.
- Thomas W
As a beginner with Qi Gong, Lady Allium was great with instructions and explanations of the different moves. I'm hooked.
- Sarah H
This ancient art of mindful movement is perfect for today's stressful world. I highly recommend Lady Allium for all ages and lifestyles.
- Mike H
