Classes
“Practicing Qi Gong is so simple and so powerful. You cannot do it wrong.
You can only do it good, better, or best.”
— Chunyi Lin
The 30-minute class is a combination of breathwork, activation, warm-up, stretching, flows and standing postures with mindful movement. Classes may also include Tao Yin floor-work, focusing on core strength and flexibility.
Upcoming Zoom Classes
Tuesday, September 30, 9-9:30 and 10-10:30 a.m. MT
Thursday, October 2, 23, 30, 9-9:30 and 10-10:30 a.m. MT
Seated Qi Gong Outdoor Class
Wednesday, October 29, Palmer Park, 9:30-10:0 a.m.
Cost: $12-20 sliding scale
The first class or hike is free.
Zoom Class (30 minutes)
Join me for a one-hour group hike in the great outdoors. We will hike 15 minutes, do 30 minutes of Qi Gong class and hike 15 minutes back. The class includes breathwork, activation, warm-up, stretching, flows and standing postures with mindful movement.
Upcoming Hikes
Saturday, October 25, Red Rock Canyon Open Space, 9:00-10:00 a.m.
Cost: $15-25 sliding scale
Qi Gong Hike (1 hour)
In addition to regular classes, I will periodically offer special Qi Gong events such as hikes in different locations and at different times, such as sunset hikes. I’m open to planning special events for small groups, both in person and on Zoom.
Qi Gong at Bear Creek Senior Living.
Monday, October 13, Seated Qi Gong, 10-10:30 a.m. /
Memory Care, 11-11:30a.m.
Monday, October 27, Standing Qi Gong, 10-10:30 a.m.
Special Events
What to expect
Lady Allium's class content is based on Holden-style Qi Gong. Class structure is composed of:
Breath work - calm the mind and neurological system
Activation - wake up the dormant qi
Warm up - prepare the body for exercise
Stretching - ease tension
Flowing, meditative movement - circulate and strengthen energy
Standing posture - strengthen structure
Connect with me
I would love to have you join me for an upcoming Qi Gong hike, Zoom class, or one of our special events. For information on class times and availability, take a moment to fill out the form below and I will be in touch with you soon.
- Lady Allium aka Cindy Hamel