2026 is the Year of the Horse, a symbol of strength, enthusiasm, and vitality. Here is a flow to cultivate that personal horsepower.

I recently got a phone call from someone experiencing a severe headache that was in its third day. He asked if I had any immediate remedies. I do . . .

Aging is automatic, but aging gracefully is a choice. It is something we have to work at, and it’s a great way to add years to your life and life to your years by practicing Qi Gong.