Aging is automatic, but aging gracefully is a choice. It is something we have to work at, and it’s a great way to add years to your life and life to your years by practicing Qi Gong.

I chose to shoot this Qi Gong video in Green Mountain Falls, Colorado, with the Skynet installation, “Off the Beaten Path,” created by Patrick Shearn. It reminds me of how energy is constantly moving, flowing, and changing. It can affect us in a myriad of ways.

I recently did a podcast to promote my Lady Allium Qi Gong business on the Global Podcast Network. I was very pleased with the experience and thankful for all the support and encouragement I received prior to it.