Dragon Stretches Its Tail

Set in beautiful Crested Butte, Colorado where knights and dragons can still be found today!

Even something as simple as dragon stretches its tail has significant benefits as it helps relax the tension in our neck and shoulders were the daily stress of life causes many of us to tighten the muscles there. 

1. Look over your right shoulder while gazing at the palms with fingers spread. 

2. Press the palms away while extending the right arm and look over the left shoulder. Repeat. . . . Hold and keep up deep breathing. Release and relax. Now repeat on the other side.

Give this one a try.