Blog
“Qigong is more than a set of exercises, it is an attitude that works to restructure one’s perspective on life, leading to balance and harmony with the world around us.”
— Garri Garripoli
Be In Harmony With Winter
Winter is the ultimate Yin season. Like the deciduous trees that are now bare, we let go of things we don’t need. Why? In order to make way for new life to emerge in the spring.
Bat Swoops from the Cave
Bat Swoops from the Cave/Dragonfly Touches the Pond is a great exercise to cultivate better balance. Take a moment and watch the video for direction.
Life Happens: Adjust
Qi Gong is often described as “The art of effortless power.” It mirrors the movements in nature.