Cindy Hamel here, a.k.a. Lady Allium. I became a Holden Qi Gong Certified Teacher in November 2020 after passing the 200-hour Tier 1 Training Program. This is in keeping with my life-long passion for education.  I hold Bachelor degrees in Physical Education, Health Education, and Elementary Education, as well as a Master of Science degree in Education.

Winter is the ultimate Yin season. Like the deciduous trees that are now bare, we let go of things we don’t need. Why? In order to make way for new life to emerge in the spring.

Bat Swoops from the Cave/Dragonfly Touches the Pond is a great exercise to cultivate better balance. Take a moment and watch the video for direction.