Blog
“Qigong is more than a set of exercises, it is an attitude that works to restructure one’s perspective on life, leading to balance and harmony with the world around us.”
— Garri Garripoli
Arm Spirals
Arm spirals are very effective for joint mobilization. In Qi Gong, these kinds of exercises are also known as silk reeling:
Be In Harmony With Autumn
AUTUMN IS - the pivot point when the “yang,” or active phase, transitions into the “yin,” or passive phase. It’s a time of turning. Leaves are turning color and dropping to the Earth to provide new life in the future.
