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“Qigong is more than a set of exercises, it is an attitude that works to restructure one’s perspective on life, leading to balance and harmony with the world around us.”
— Garri Garripoli
Get Your Qi Flowing!
The video in the post is a transformative Qi Gong routine to activate internal energy and increase circulation. It will lead to improved health, alleviate pain, reduce stress, and tension, and boost overall well-being.
Drop and Twist
For this exercise, extend your arms shoulder-high with palms up. Let the arms plop down at your sides. Repeat a second time.