Blog
“Qigong is more than a set of exercises, it is an attitude that works to restructure one’s perspective on life, leading to balance and harmony with the world around us.”
— Garri Garripoli
Try Something New: You might pleasantly surprise yourself!
My friend, Ann recently introduced me to a breakfast treat, “Superhero Muffins.” The name alone can put a smile on your face. Packed with veggies and smelling of delicious cinnamon, nutmeg, and maple syrup, they are a nourishing start to the day.
Get Your Qi Flowing!
The video in the post is a transformative Qi Gong routine to activate internal energy and increase circulation. It will lead to improved health, alleviate pain, reduce stress, and tension, and boost overall well-being.