Lessons from the Lotus

The beautiful lotus rising through the muddy waters is a symbol of the ability to overcome deep challenges by gently letting go of the past and embracing one's inner light. In the same way, Qi Gong can help you blossom into your authentic self as it opens your joints, breaks old patterns and grounds you in your natural grace and presence.

Qi Gong helps people process past hurts and regrets and improves physical and psychological well-being by increasing the flow of energy throughout the body. It is also believed to increase longevity and induce calm mental and emotional states. Qi Gong improves your ability to push through trials and not only survive but thrive!

The lotus stem is incredibly strong and flexible. In any kind of wind, it bends and does not break. It's a reminder to rise up and reach the light. A radiant lotus blossom breaks through what seems like insurmountable odds on its stem to shine its beauty into the world.

These are some of the exercises that cultivate flexibility, strength, and letting go:

• Showering Qi

• The Lotus Rises (specially designed for women)

• Move the Body Like a River

• Kuan Yin Paints the Rainbow

• Tree Sways in the Wind