Blog
“Qigong is more than a set of exercises, it is an attitude that works to restructure one’s perspective on life, leading to balance and harmony with the world around us.”
— Garri Garripoli
6 Ways to Enhance Your Sleep Using Qi Gong
Qi Gong can provide some helpful tools to enhance your sleep. Here are six tips to help you fall asleep with ease.
2022: The Year of the Water Tiger
It’s the Chinese New Year, which means there’s brand-new energies within and surrounding us. Every twelve years, we are reacquainted with the Tiger. However, it is only every sixty years that it is the year of the Water Tiger.
A Passion to Teach
Cindy Hamel here, a.k.a. Lady Allium. I became a Holden Qi Gong Certified Teacher in November 2020 after passing the 200-hour Tier 1 Training Program. This is in keeping with my life-long passion for education. I hold Bachelor degrees in Physical Education, Health Education, and Elementary Education, as well as a Master of Science degree in Education.