Blog
“Qigong is more than a set of exercises, it is an attitude that works to restructure one’s perspective on life, leading to balance and harmony with the world around us.”
— Garri Garripoli
Embrace the Tiger, Return to the Mountain
This flow is like the mantra for Qi Gong itself. It’s what Qi Gong strives to embody.
Arm Spirals
Arm spirals are very effective for joint mobilization. In Qi Gong, these kinds of exercises are also known as silk reeling:
Be In Harmony With Autumn
AUTUMN IS - the pivot point when the “yang,” or active phase, transitions into the “yin,” or passive phase. It’s a time of turning. Leaves are turning color and dropping to the Earth to provide new life in the future.