A humble warrior:

• Is on the path of continual self-improvement

• Is patient and optimistic with themselves and others

• Connects with a higher power for perspective and protection

• Doesn’t have all the answers but is a constant learner

I am very grateful to have earned my 500-hour Tier 2 Holden Qi Gong certification. It required learning Tao Yin, and Pearl of Consciousness. In addition, I logged 100 teaching hours and 80 hours of personal practice. The final 40 hours of in-person Advanced Teacher Training in Santa Cruz was an unbelievable experience!

My friend, Ann recently introduced me to a breakfast treat, “Superhero Muffins.” The name alone can put a smile on your face. Packed with veggies and smelling of delicious cinnamon, nutmeg, and maple syrup, they are a nourishing start to the day.