Nothing beats the Dragon exercises in Qi Gong when it comes to building resiliency, strength, and flexibility. The Dragon exercises in this video will ease tension and create flow.

A humble warrior:

• Is on the path of continual self-improvement

• Is patient and optimistic with themselves and others

• Connects with a higher power for perspective and protection

• Doesn’t have all the answers but is a constant learner

I am very grateful to have earned my 500-hour Tier 2 Holden Qi Gong certification. It required learning Tao Yin, and Pearl of Consciousness. In addition, I logged 100 teaching hours and 80 hours of personal practice. The final 40 hours of in-person Advanced Teacher Training in Santa Cruz was an unbelievable experience!