The beautiful lotus rising through the muddy waters is a symbol of the ability to overcome deep challenges by gently letting go of the past and embracing one's inner light.

This is the first Qi Gong exercise created and named by Lady Allium. Watch the video and follow along:

Qi Gong is a powerful practice for helping you (or anyone) cultivate kindness in everyday living. In traditional Chinese medicine, and Qi Gong, kindness is connected to the Wood Element and a sense of abundance. Springtime is also connected with the Wood Element. When the Wood Element in you is strong and healthy, abundance overflows into kindness.